Work Hard
Play Harder
Join our FitFam and discover your strength within!
Never fear! We welcome every(body), whether you’re a stay-at-home mom or world champion athlete, we have a place for you!
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Erin</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member12152-5841.jpg~SQ~></div>(Owner) <br>Personal Trainer <br>CF-L2 <br>CF Weightlifting <br>CF Kids <br>CF Gymnastics <br> <br>A Professional Lumberjack Athlete who has traveled the world competing in everything from local small shows to World Championships. Erin understands both sides of that .01 of a second, either by winning or losing, therefore she knows how important that extra push is for final results – in competition, the gym, and in everyday life. Opening Predation CrossFit gives Erin the resources needed to help you train for life~SQ~s physical demands and winning the game. If you are in, so is she. <br> <br>~SQ~Challenges make me tougher. Failure makes me work harder~SQ~</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Elisa</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member66238-7256.jpg~SQ~></div>Personal Trainer <br>CF-L2 <br>CF Kids <br>CF Gymnastics <br>CF Masters <br>CF Running <br>CF Scaling <br>CF Anatomy <br> <br>With no other athletic experiences, Elisa started CrossFit in 2012 and began coaching CrossFit fulltime in 2017. Being a military spouse and moving frequently, CrossFit provided not only an amazing method of exercise but also a community that spanned the globe. In 2015, she began dropping in to PCF periodically when she would visit her hometown. With a permanent move back to Spokane, she was able to begin coaching at PCF. She enjoys coaching a little bit of everything but one of her main passions is for Masters athletes. “Watching my parents age, I see the importance of building and maintaining strength and mobility to prolong quality of life and independence. I also love introducing new athletes to CrossFit as well as cultivating a love of fitness at all ability levels. Each athlete’s journey looks different and I enjoy tailoring training for each person’s goals”. <br> <br>“Come for the workout, stay for the people.”</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Ray</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member144065-1401.jpg~SQ~></div>CF-L3 <br>CrossFit HQ Seminar Staff <br>Burgener Strength Seminar Staff <br> <br>Ray has been doing CrossFit since 2007 and is the owner of affiliate #166: CrossFit Stronghold in San Diego, CA. The gym no longer offers in-person training, but Ray continues The Stronghold legacy by way of remote coaching and coaches mentoring. In addition to mentoring coaches, Ray is a member of the CrossFit HQ Seminar staff and teaches the CF-L1 and CF-L2 courses. Ray is also part of the Burgener Strength Seminar staff and teaches their Weightlifting Level 1 and Level 2 courses. Ray was the lead trainer for the CrossFit Flexibility Workshop and was an intern for CrossFit Gymnastics and the old CrossFit Mobility seminar. Ray is passionate about making the world a safe place for people to learn, experiment, and grow: physically, emotionally, and spiritually. <br>. <br>. <br>“You don’t know what you don’t know. Be kind. Be humble. Be teachable.”</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Katie</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member192216-3734.jpg~SQ~></div>Under Construction <br> <br>“Be fearless in the pursuit of what sets your soul on fire.”</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Mia</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member12326-4358.jpg~SQ~></div>CF L-2 <br>CrossFit Weightlifting <br> <br>Mia is a multi-sport athlete with a background in soccer, volleyball, distance running, triathlons (IronMan finisher), and mountain biking. She is a 2nd degree black belt with 10 years of experience as a Tae Kwon Do instructor and girls~SQ~ youth soccer coach. She also has 25 years of experience teaching biology to college students. Mia and husband John found their way to Predation CrossFit in 2012, and were hooked! <br> <br>“CrossFit benefits the mind, body and spirit through its focus on functional fitness, adaptability and being prepared for whatever life throws at you.”</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Mat</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_361/member66523-9189.jpg~SQ~></div>CF-L1 <br>CF-Weightlifting <br> <br>Coach Mat walked into Predation Crossfit in December 2015 as a skinny and shy boy. Through proper application of Crossfit methodology Mat transformed himself into a strong and confident man. This physical transformation has changed his life for the better. His new personality helped him receive job promotions and to meet his eternal companion. He is an great example of how proper application of Crossfit methodology can help make anyone fitter and healthier, no matter their age and background. <br> <br>Let Mat know what your goals are and he will help you achieve them!</td></table>"))
Class Schedule
1
Fill out the 'new athlete' form to schedule a one-on-one intro class.
2
We will give you a tour and talk about your fitness plan.
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Follow your plan, get results, and be part of our FitFam!
