Class Schedule

So that each of you get the coaching you have come to expect and deserve from PCF, as well as for safety, we have placed an attendance cap on each class according to the WOD.  Sign up below to secure your place in each class.  Remaining spaces will be on a first come first serve basis.  If you sign up for class and fail to show - plan on 50 burpees at the beginning of your next WOD.  

If you are a visiting CrossFitter please message us to get signed up for a class.  

If you are new to CrossFit please go to 'Getting Started'.

Monday, Jul 15,2019

5:30amJeanne
6:30amErin L
7:30amOpen Gym 7:30-9
9:00amErin L
11:30amErin L
4:15pmJordan s
5:30pmJordan s

Tuesday, Jul 16,2019

6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
11:30amErin L
4:15pmJordan s
5:30pmJordan s

Wednesday, Jul 17,2019

5:30amJeanne
6:30amErin L
7:30amOpen Gym 7:30-9
9:00amErin L
11:30amErin L
4:15pmCasey
5:30pmCasey

Thursday, Jul 18,2019

6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
11:30amErin L
4:15pmCasey
5:30pmCasey

Friday, Jul 19,2019

5:30amJeanne
6:30amErin L
7:30amOpen Gym 7:30-9
9:00amErin L
11:30amColin
4:15pmJordan s
5:30pmJordan s

Saturday, Jul 20,2019

8:00amSiri
9:10amCrossFit KIDS

Monday, Jul 22,2019

5:30amJeanne
6:30amErin L
7:30amOpen Gym 7:30-9
9:00amErin L
11:30amErin L
4:15pmJordan s
(509)703-9291
Predation CrossFit
3627 E Springfield Ave
Spokane, WA 99202 (view larger map)