Class Schedule

So that each of you get the coaching you have come to expect and deserve from PCF, as well as for safety, we have placed an attendance cap on each class according to the WOD.  Sign up below to secure your place in each class.  Remaining spaces will be on a first come first serve basis.  If you sign up for class and fail to show - plan on 50 burpees at the beginning of your next WOD.  

If you are a visiting CrossFitter please message us to get signed up for a class.  

If you are new to CrossFit please go to 'Getting Started'.

Saturday, Oct 19, 2019

8:00amMia

Sunday, Oct 20, 2019

12:00pm 'October'

Monday, Oct 21, 2019

5:15amOpen Gym
6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 8-10
9:00amErin L
10:00amOpen Gym 10-11:30
11:30amErin L
4:15pmJordan s
5:30pmJordan s

Tuesday, Oct 22, 2019

6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
10:00amOpen Gym 10-11:30
11:30amErin L
4:15pmJordan s
5:30pmJordan s
6:30pmMOBILITY WOD

Wednesday, Oct 23, 2019

5:15amOpen Gym
6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
10:00amOpen Gym 10-11:30
11:30amErin L
4:15pmJordan s
5:30pmJordan s

Thursday, Oct 24, 2019

6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
10:00amOpen Gym 10-11:30
11:30amErin L
4:15pmJordan s
5:30pmJordan s

Friday, Oct 25, 2019

5:15amOpen Gym
6:00amErin L
7:00amOpen Gym 7-9
8:00amOpen Gym 7-9
9:00amErin L
10:00amOpen Gym 10-11:30
11:30amErin L
4:15pmErin L
5:30pmErin L

Saturday, Oct 26, 2019

8:00amMia
(509)703-9291
Predation CrossFit
3627 E Springfield Ave
Spokane, WA 99202 (view larger map)