Getting Started

CF Experience:
For any current or previous CrossFitters looking for a new home - Call or message us to get signed up for a class and lets get to work.

Ready to try CF:
We welcome EVERYBODY that wants to change their life using CrossFit as a means to accomplish those goals, however we can not accommodate raw beginners into our classes.  To give the best experience to new and current members we ask that prospective members Call or Message us to schedule a free assessment.  This is where we get to know each other a little and figure out your game plan together.  After the assessment you will be required to attend  our introductory 'On-Ramp'.  This is not a 'one size fits all', some people need a one day intro, some need 2 weeks or more.  During this time you will become familiar with the environment, the coaches, and the fundamental movements and cues. After graduating from your On-Ramp, you are free to join the group classes at any session you find convenient.
Predation CrossFit
3627 E Springfield Ave
Spokane, WA 99202 (view larger map)